Advanced Wu Family Kaimen Bajiquan DVD 2 by Wu Lianzhi Munenori Shiigi Not just a set of

Not just a set of techniques

internal organ qigong exercises

Abdominals B

Being pushed by both palms on your shoulders (from the front)

-The mixture of "emptiness" and "nothingness" in Japan

Advanced Wu Family Kaimen Bajiquan DVD 2 by Wu Lianzhi Munenori Shiigi Not just a set ofIntroducing the "body building" and "combat theory" that make up the invisible essence of martial arts. The previous three Bajiquan series books introduced a wide range of topics from basic routines to practical techniques, but this work, "Wu shi Kaimen Bajiquan Advanced" (2 volumes in total), focuses on the "body building" and "combat theory" that make up the invisible essence of martial arts. Vol. 1 introduces the "Five Internal Strengthening