The Practice of Freedom: Aikido Principles as a Spiritual Guide Book by Wendy Palmer Wally Jay Cirillo's unique voice and humor

Cirillo's unique voice and humor enliven every page

Knee Kick (Right/Left)

opened the wrestling sports gym "Wrestlewin" in Chofu City

Each DVD contains an outline of the curriculum for you to print and put in your notebook

all aspects of the engagement of a fight are addressed

The Practice of Freedom: Aikido Principles as a Spiritual Guide Book by Wendy Palmer Wally Jay Cirillo's unique voice and humorDrawing on the poetic wisdom of the Tao Te Ching, American sensei Wendy Palmer translates the powerful teachings of aikido for use in everyday life. With poignant reflections on her own life, including teaching inmates in a woman's federal prison, she describes how we can regain our sense of freedom, vitality, and integrity when under the duress of life's "attacks" by transforming our negativity into budo, or unconditional love. The Practice of