Shaolin Long Fist Kung Fu Basic Sequences DVD with Dr. Yang, Jwing Ming Victor Estima to use explosive footwork

to use explosive footwork

in which case a competition video scene will preclude the actual demonstration of that move

-Hindu squats

Backward-bending stance

19 - Bonus - AL - In & Out

Shaolin Long Fist Kung Fu Basic Sequences DVD with Dr. Yang, Jwing Ming Victor Estima to use explosive footworkThis 4 hour long DVD contains the fundamental training sequences of Northern Shaolin Kung Fu, instructed by world renown author and teacher Dr. Yang, Jwing Ming. These sequences have been trained in the Jing Wu Association and Nanking Central Guoshu Institute since the early 1900's and can help the martial artist build a proper foundation in the Long Fist (Chang Chuan) style. This video is designed for self instruction, allowing the beginner with no