An Introduction to Wing Chun for MMA and Self Defense DVD by Francis Fong John Pellegrini Ninth Technique: Heel Grab

Ninth Technique: Heel Grab

Hand Techniques

Here you can see Sugano Sensei

A must for all black belts who want to fully understand the advanced Katas work

History of Toyama Ryu

An Introduction to Wing Chun for MMA and Self Defense DVD by Francis Fong John Pellegrini Ninth Technique: Heel GrabSifu Francis Fong has over 35 years of experience in Wing Chun Kung Fu, and is recognized as one of the top Wing Chun instructors and martial artists in the world. In addition to actively teaching students at his academy, Sifu Fong has trained both amateur and professional fighters for competition, appeared in movies and television, and traveled both internationally and throughout the U. S. to teach his highly regarded martial arts seminars, as well