Self-Defense for Seniors: A Well-Rounded Introduction for Beginners Book by James Lacy (Preowned) Kiyose Nakae Director of Renshinkan Daito-ryu Aikijujutsu

Director of Renshinkan Daito-ryu Aikijujutsu

Bagua Deer Hook Sword sequence and martial applications

Attack on Maki Dojo

you’ll want to pay very close attention

Enigma II answers those questions with the principles of Contemporary Jeet Kune Do—Vunak's complete approach to fighting in every range of combat while emphasizing realistic self-defense over sport

Self-Defense for Seniors: A Well-Rounded Introduction for Beginners Book by James Lacy (Preowned) Kiyose Nakae Director of Renshinkan Daito-ryu AikijujutsuRare out of print book by the late Kung Fu instructor James Lacy. Table of Contents: Disclaimer Dedication About the Author Prefix BASICS Introduction Training Basics Meditation StretchingIron Body Techniques BASICS MISC Legal Aspects of Self Defense Home Security Measures Improvised Weapons Firearms Psychology of Self Defense BASICS Stances Moving in the Stances Blocks Punches & Strikes Kicks & Kicking Techniques Length: 213 pages Publication date: