Ninjutsu Secrets DVD 5: Bo Jitsu (Long Staff) with Stephen Hayes Sambo The DVD includes warm ups

The DVD includes warm ups

Partner Training (Exercises)

Body Change Movements (Tai no Henko)

delivering over 4 hours of concentrated instructional content

* Demonstration of traditional kata bunkai including key point applications

Ninjutsu Secrets DVD 5: Bo Jitsu (Long Staff) with Stephen Hayes Sambo The DVD includes warm upsNinjutsu Secrets of The Bo Jitsu (Long Staff) has been around from the 1500s but rarely is it taught the way An Shu Stephen K Hayes teaches it in this unique one of a kind DVD. He will teach you so many skills that a bo offers. You will learn a rare and valuable katas known Kuji Bo 1 & 2. The Japanese Bo staff is a weapon that traces its history back centuries and now for one of the first times ever you will be able to learn the intricacies of the bo