Keith Owen Favorite Moves Vol 1 DVD Ricardo De la Riva How to train the kata

How to train the kata

Mitsugi Saotome is one of the most influential Aikido teachers in the world and a direct disciple of Morihei Ueshiba

Single hand take Aiki hold down / Sleeve take Aiki entanglement hold down

and the effortless generation of power

Sogawa Kazuo began his martial arts journey under Yamashita Yoshie during elementary school

Keith Owen Favorite Moves Vol 1 DVD Ricardo De la Riva How to train the kataA new instructional DVD for Brazilian Jiu Jitsu. Aimed for BJJ practitioners with basic skills this DVD will take you through unique submissions, counters, and escapes. This awesome DVD covers a wide variety of positions including sitting mount, side control, S Mount, turtle position, and north south this dvd will give you a new page for your BJJ playbook. Chapters: Americana from bottom Americana counter American counter (roll under) Arm bar breaks