LIVE TEACHER TRAINING LEVEL 1: Amsterdam | 2 & 3 oktober, 2026 Also available on iTunes and

Also available on iTunes and Spotify

Pre-Choreographed Workouts (PCWs) are the workouts Certified Essentrics Instructors teach while completing the 4-level certification program

This Essentrics Aging Backwards workout with Master Trainer Jenny Bertrand is designed to achieve the following goals :

Unlock range of motion in all joints

IT Band & Adductor Stretch to increase hip mobility and ease tension in the hips and lower back

LIVE TEACHER TRAINING LEVEL 1: Amsterdam | 2 & 3 oktober, 2026 Also available on iTunes andAre you interested in the power of movement to feel your best for life? Do you want to help people become healthier? Are you curious about the Essentrics workout and want to deepen your knowledge? Join an intensive 2 day training that will give you the skills and confidence to prepare for your Level 1 exam. During this in depth training, you'll benefit from hands on learning, direct feedback, and expert guidance as you discover the techniques,