Tai Chi Chih: Serenity in the Midst of Activity DVD by Pam Towne Alexandre Ribeiro to Huang Bao Nian (1880-1954)

to Huang Bao Nian (1880-1954)

chief instructor of the ISKF

These are the exact techniques and strategies proven in the highest level competitions in the world

-Shomen uchi

Variations For Holding Position For The Arm Bar

Tai Chi Chih: Serenity in the Midst of Activity DVD by Pam Towne Alexandre Ribeiro to Huang Bao Nian (1880-1954)Give Yourself the Gifts of HEALTH, SERENITY & LONGEVITY T'AI CHI CHIH is a moving meditation. Its 20 gentle movements relax your body and quiet your mind. These simple movements strongly circulate and balance the Chi (Life Force) and cultivate an internal center of peace from which to move with serenity in the midst of your daily activity. EASY TO LEARN! EASY TO DO! Based on the same Yin Yang principles as T' ai Chi Chuan, this new form is much easier