Rolling Made Easy DVD by Richard Van Donk Tetsuhiro Hokama this tape has lots of

this tape has lots of action with commentary by Top Dog and Crafty Dog

Explains Master Royama's unique "point

How to dry the Men and Kote

Kumite is a practice method that most closely approximates real combat by combining the meanings (essence) of each movement within the kata with an opponent

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Rolling Made Easy DVD by Richard Van Donk Tetsuhiro Hokama this tape has lots ofRoll like a clunker? Smooth out the bumps and bruises by learning how to make the ground your friend and make every roll much easier and more effective. The ground is our friend and it tells us exactly where we need to improve our relationship to it as we interact with it. Rolling may seem easy on a nice padded mat but in the real world made of asphalt and cement it hurts if you are not rolling effectively. Did you know that over 90% of fights end up