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Description
and is certified
and not just to survive – but to avoid panic
Notable Competitors:
-Twisting push-ups
-Knee on stomach
Systema - Beyond the Physical DVD by Mikhail Ryabko Motosada Mori and is certifiedThis film contains breathtaking demonstrations and detailed instructions on how to develop and apply the highest levels of self defense. Learn how to overcome any attack with minimal or no physical contact at all. Mikhail is one of the few masters in the world that can easily demonstrate his fascinating powers not only with his students, but also with any person. Moreover, he shows you how to do it too! This is an outstanding presentation of the most
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