Qigong Meditation—Small Circulation Book by Dr. Yang, Jwing-Ming Shigeru Egami Why leg-locks are the biggest

Why leg-locks are the biggest trend in grappling - and how to learn and use them properly

a philosophy

[Interview with Makoto Hirohara]

one must 'ingrain' it into their muscle memory through high repetition with the use of a cooperative partner or on a submission dummy

Upper and lower rubbing method

Qigong Meditation—Small Circulation Book by Dr. Yang, Jwing-Ming Shigeru Egami Why leg-locks are the biggestSmall Circulation, or the Microcosmic Orbit, is the practice of circulating energy, within the human body, Qi, through the two main pathways, or "vessels" of the body. This practice is considered to be the foundation of Internal Elixir Qigong, and was a fundamental step on the path of meditation training in ancient times. Over the centuries, this practice has slowly been lost from many meditation traditions, and its importance has been forgotten.