25 Shotokan Kata Book by Shojiro Sugiyama (Revised Edition) (Preowned) Kenji Shimizu There is the relief of

There is the relief of finding something that has been buzzing in our minds

and other elite athletes

with 93 wins and only 11 losses

Stretch/ Cool down

A fast and powerful style that excels in throwing and ground fighting

25 Shotokan Kata Book by Shojiro Sugiyama (Revised Edition) (Preowned) Kenji Shimizu There is the relief ofWhat is Kata? A kata is a series of defensive and offensive moves against imaginary attacks from different directions. Also, a kata includes many moves for physical exercise and for connection to subsequent moves rather than for actual application. Why practice Kata? Because of the tension of fighting, it is difficult to maintain tranquility in order to examine and understand the details of techniques during sparring. Therefore, Kata are made for