Wado Ryu Karate DVD 1 with Hironori Otsuka & Yoshiaki Ajari Isamu Uehara students will learn how to

students will learn how to follow up after a successful reversal or submission attempt from the guard

Learn the Gracie Diet Food Selection Process - 49

the timing and handling of counters

Shiro Ozaki

07 Yokomen-uchi Kotegaeshi

Wado Ryu Karate DVD 1 with Hironori Otsuka & Yoshiaki Ajari Isamu Uehara students will learn how toThis program incorporates fantastic archival color film of the founder of Wado Ryu Karate, Hironori Otsuka, performing; basic techniques, Pinan Katas 1 5: Kushanku, Naihanchi and Seishan, as well as Kihon Gumite 1 5 with Ajari Sensei. Includes an excellent history of the style with over 50 contemporary photos. 55 min.