Ground N Pound 2 DVD Set with Frank Trigg Ricardo De la Riva Kyoshi 7th Dan (Osaka)

Kyoshi 7th Dan (Osaka)

Prescribed Forms Spring: Eight Phases Breaking Through / Summer: One Sword

Matsumora Wanshu

and fought throughout Europe as a member of the Dutch National Team

rooting or uprooting is produced from the smallest expression of touch or angle and base position

Ground N Pound 2 DVD Set with Frank Trigg Ricardo De la Riva Kyoshi 7th Dan (Osaka)One of the world's most well known mixed martial arts competitors breaks down the fighting strategy know as 'ground 'n pound'. Volume 1 features kneeling positions, lay 'n pray vs maul 'n brawl, foot positions, wrist control, breaking the guard, training tips and much more! In volume 2, Frank covers positions, posture, surfboard stand up, push pull, feet knees hip drill, heel hook & knee bars, and much more! Length: 1 hour & 58 min on 2 DVDs