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Description
Explanation and demonstration of the concept of half body vibration
Skill Development
*25 years of service with Russian Special Operations Units
Techniques: How to make the body lighter so that it can be lifted
Mitsuo Otsuka (8th Dan Kyoshi)
Judo in Action: Grappling Techniques Book by Kazuzo Kudo (Preowned) Rafael Mendes Explanation and demonstration of theContents: Preface About Judo Folio of Champions 1. Fundamentals Grappling techniques Ground positions Holding methods Escaping from holds Pinning training Choking and locking basics 2. Holding Techniques (Osaekomi waza) Kesa gatame Kuzure kesa gatame Ushiro kesa gatame Yoko shiho gatame Tate shiho gatame Kami shiho gatame Etc. 3. Choking Techniques (Shime waza) Okuri eri jime Kata juji jime Hadaka jime Gyaku juji jime Nami juji jime Etc. 4. Joint
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