Bagua for Beginners DVD 1: Eight Palms by Chenhan Yang Masahiko Tanaka This is a “crash course”

This is a “crash course” on how to become an EXPERT in the most practical and widely available self-defense weapon in the world

Master Jose Luis Isidro presents a practical and modern approach to applying Aikido principles in the field of operational police and security self-defense

Run time: 65 min

jo and knife attacks as well as techniques to deal with multiple attackers are covered in great detail with step-by-step explanations by Saito Sensei

combining legs

Bagua for Beginners DVD 1: Eight Palms by Chenhan Yang Masahiko Tanaka This is a “crash course”Learn Baguazhang Step by Step with Master Chenhan. Like tai chi, bagua has been known for centuries as a powerful way to transform your health, improve your strength, and raise your spirit. As an internal martial art, bagua is unique because it emphasizes circular movement, allowing practitioners to flow out of the way of objects and opponents. Baguas unique stepping methods result in distinctively evasive circular footwork, used for both defensive