Chuan Su Ehr Shur Fa: Twenty Methods of Self-Defense DVD by Al Bender (Preowned) Makoto Kurabe Yoko Ten Shin Keri

Yoko Ten Shin Keri

This DVD explores the intricacies of ancient martial arts techniques

drawing from his extensive expertise in Aikido and Jō training

17 De la Lasso Sweep

It introduces fundamental techniques essential for mastering correct principles and applying them to various techniques

Chuan Su Ehr Shur Fa: Twenty Methods of Self-Defense DVD by Al Bender (Preowned) Makoto Kurabe Yoko Ten Shin KeriThis video contains the Northern Shao Lin form Chuan Su EhrShur Fa (Twenty Methods of Self Defense). Used regularly, this video will help the student master the form number by number, then section by section. The self defense application of these movements have been omitted from this video so that the student can focus on memorizing the movements first. Applications will be taught in the self defense class as a regular part of the curriculum. Sifu Al