Karate Winning Kumite Book by Kunio Miyake Bill Sosa if you think of the

if you think of the body as a rigid object

for example the Bong Sau and Wu Sau are performed whist turning and shifting the body weight from one leg to the other

-Legoplata

and a glossary and reference section

and conservative: donﾒt give your opponent a chance to respond

Karate Winning Kumite Book by Kunio Miyake Bill Sosa if you think of theThis introduction to sport competition teaches you in detail how to use your potential and your technical skills to defeat your opponents in Karate competition. Master Miyake shows hundred of basic, intermediate, and advanced sparring combinations used by the great karate champions in the sport. This is the perfect guide to understand offensive and defensive tactics as used in elite competition, making it the most authoritative handbook of its kind