Speed Training: Developing Maximum Speed in Martial Arts Training DVD by Loren Christenson (Preowned) spats What do you do when

What do you do when you are on bottom half guard smashed flat with the top person having the underhook and cross face

along with the fundamental principles that govern movement

such as rhythm

Mizugae: Water Shell

including the Leg Lasso Spider Guard and the Spider X Guard

Speed Training: Developing Maximum Speed in Martial Arts Training DVD by Loren Christenson (Preowned) spats What do you do whenSPEED IS THE MOST IMPORTANT asset a fighter can have. You can be strong, tough and skilled, but if your strikes and blocks are not fast enough in a fight, you can still lose. While some of us are blessed with natural quickness, others have to work hard for just a little increase in speed. Based on his best selling book Speed Training, this Paladin video production distills author Loren Christensen's 40 years of experience as a martial artist into a