Pencak Silat - Master the Golok DVD with Cecep Rahman Bruce Lee As the title suggests this

As the title suggests this DVD is a collection of 66 techniques which relate to the De La Riva position

High Front Kick

In Depth Collar and Lapel Chokes are a subject that many Brazilian Jiu-Jitsu instructors know

I am Very Proud to Introduce You to My "BJJ Defense Blueprint"

Take mount position from waist-controlled pass guard

Pencak Silat - Master the Golok DVD with Cecep Rahman Bruce Lee As the title suggests thisPanglipur StyleCecep practices the Panglipur Style, which comes from Garut (Indonesia, Western Java). The specificity of his style is that it combines fast and soft techniques with fast and hard techniques, the principle being the use of both at the same time in order to surprise and to destabilize the opponent. First, youll study in this film the basic techniques of the Golok, thanks to handling exercises. Then comes the learning of the force. Youll