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Description
-Reverse Ball and Chain Pinning
he developed Ki-Kujutsu
SPEED DRILL 4
Emphasize shoulder and armpit training for stationary muscle strength
* Kimura grip release
Champion Seminar DVD by Ko Matsuhisa Hisashi Nakamura -Reverse Ball and Chain PinningLearn how to build the techniques, physique and spirit needed to be a champion. Contents Shoulder blade stretch Hip joint stretch Ankle stretch Datsuryoku (Relaxation) Warming up and footwork Warming up before Kumite match Tsuki Training 1 (How to Tsuki launching your ring finger) Tsuki Training 2 (How to Tsuki while avoiding detection) Tsuki Training 3 (Creating chances) Touch Kumite Sonoba Sumo (On the spot Sumo) Keri training 1 (How to Keri without
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