Systema Spetsnaz DVD #20: Spetsnaz VS Boxing. How to Beat a Boxer by Vadim Starov Omar Martinez Sesto at Kitazawa Town Hall)

at Kitazawa Town Hall)

Suwari Waza Katate Mochi Sokumen Irimi Nage No

known for his deep understanding and innovative approach to Kata and Kumite

he extensively trained across Japan

Noriyuki Kawamura Photo Collection "Stillness and Movement"

Systema Spetsnaz DVD #20: Spetsnaz VS Boxing. How to Beat a Boxer by Vadim Starov Omar Martinez Sesto at Kitazawa Town Hall)DVD CHAPTERS: The DVD Spetsnaz VS Boxing has 2 parts (Total running time 1 hour 20 minutes). How to fight and beat a boxer Part I (45 minutes): Basic principles: how to fight and beat a boxer Distraction strikes and counter attacks while fighting a boxer Re directing boxer's strikes and moving away from a line of attack Advance self defense against a boxer Sparring: offensive and defensive techniques how to beat a boxer How to fight and beat a boxer