Kanazawa's Karate Book by Hirokazu Kanazawa (Preowned) Gustavo Froes and Bunkai practice also are

and Bunkai practice also are part of this series

DVD 5: (Katachi) Samurai Sword Partner Exercises:

Chapter 1 Raise your hand as if to scratch your ear

The results have been released on the last two DVDs

VOLUME 2 – GUARD AND BOTTOM GAME FORMULA – TABLE OF CONTENTS

Kanazawa's Karate Book by Hirokazu Kanazawa (Preowned) Gustavo Froes and Bunkai practice also areContents: What Is Karate Do? Karate As An Art Underlying Principles Evolution Physiological Aspects Psychologic Aspects Principles Of Physics KIME AND MOKSO: Kime Focus In Karate Kime Aspects Of Techniques Breathing Exercises Mokso BEHAVIOR: Instructor's Behavior Teaching Karate Guidance For Instructors Photographs: A Glimpse Of Kanazawa Sensei EXERCISE AND MOVEMENT: Stances Use Of Hips Balance Use Of Muscles TECHNIQUE: Punching Striking Blocking